Free Baby Sleep Assessment
Not sure where to start?
This complimentary 15-minute call gives you the opportunity to talk through your baby's or toddler's sleep challenges, ask questions, and explore what support might look like for your family.
We'll discuss what's happening, your goals, go over potential factors contributing to sleep struggles, and determine whether my attachment-based approach is the right fit.
No pressure. No judgment. Just compassionate baby sleep support and honest guidance.
The Wholeness Pathway
Comprehensive Baby, Toddler & Pre-schooler Sleep Support (3 Months)
Over three months, you’ll receive compassionate, evidence-based support to help your family rest more deeply and move through each stage with ease. We’ll uncover the root of your child’s sleep challenges and create gentle, practical solutions that align with your parenting values while building your confidence in reading and responding to their cues. As you learn to trust your instincts, you’ll nurture calm, connection, and healthy sleep rhythms that last well beyond our time together.
What you'll receive:
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Comprehensive Sleep & Family Review – We’ll look beyond sleep itself—exploring routines, rhythms, nutrition, environment, temperament, and more—to uncover what’s truly impacting rest and how to gently support improvement.
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Pre-Session Insights Journal – Before we meet, you’ll complete a guided sleep diary that helps us identify patterns and tailor our time together on meaningful solutions, not guesswork.
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75-Minute Strategy Session – A compassionate, in-depth conversation to understand your child’s sleep, strengthen your knowledge, and co-create a responsive plan that aligns with your values and your child’s natural rhythms.
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Your Personalized Sleep Blueprint– A detailed, step-by-step guide tailored to your family’s unique needs and pace, giving you clarity and confidence to move forward.
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Additional Guidance & Resources – Receive carefully selected information, recommendations, and supportive materials to help you better understand your child's sleep and feel empowered throughout the process.
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3 Months of Continuous Support– Unlimited email support for 3 months between session, and 7 optional 30-minute follow-up video calls for ongoing guidance, gentle adjustments, and encouragement. Each call includes a summary with key insights and next steps.
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Priority Care – Receive scheduling priority whenever new sleep challenges arise, so you’re never navigating them alone.
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Confidence Through Connection – Build trust in your instincts, strengthen your bond with your child, and cultivate lasting calm within your family.
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BONUS: How to get back on track after illness or teething — a gentle guide on what to expect and how to find your way back to balance when routines are disrupted.
For families who want more than better sleep—who want calm, connection, and lasting confidence that supports their child’s wellbeing and their own.
$1495 (3 month payment plan available)
The Peaceful Transitions
Personalized Sleep Support Without Sleep Training (5 Weeks)
This five-week journey is for families ready to bring calm and consistency back to their nights. Together, we’ll gently guide your child’s sleep through transitions and challenges—creating peaceful rhythms that feel natural, responsive, and sustainable. You’ll gain practical tools, renewed confidence, and the reassurance that lasting change is possible without ever compromising connection.
What you'll receive:
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Complete Sleep & Family Review – We will look beyond sleep itself. We’ll look at your routines, rhythms, nutrition, environment, your child's temperament, and much more, to uncover what’s truly impacting rest and how to gently support improvement.
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Pre-Session Insights Journal – Before we meet, you’ll complete a guided sleep diary that helps us identify patterns and tailor our time together on meaningful solutions, not guesswork.
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75-Minute Strategy Session – A compassionate, in-depth conversation to understand your child’s sleep, strengthen your knowledge, and co-create a responsive plan that aligns with your values and your child’s natural rhythms.
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Your Personalized Sleep Blueprint– A detailed, step-by-step guide tailored to your family’s unique needs and pace, giving you clarity and confidence to move forward.
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5 Weeks of Compassionate Guidance– Unlimited email support answered once a day, and three optional 30-minute video calls for ongoing guidance, gentle adjustments, and encouragement. Each call includes a summary with key insights and next steps.
For families who want to move beyond exhaustion and uncertainty—toward calm, confidence, and a rhythm of rest that supports their whole family.
$795
The Nurtured Beginnings
Gentle Baby Sleep Support for Families Seeking Clarity (1 week)
You’ve read every blog, tried the tips, and still find yourself wondering what your little one truly needs. This one-week experience offers space to pause, understand, and gently reset without sacrificing your bond or your instincts. Together, we’ll uncover what’s really behind your child’s sleep challenges and create a gentle plan that aligns with your values—so you can move forward with calm confidence and deeper connection.
What you'll receive:
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Complete Sleep & Family Review– We will look beyond sleep itself. We’ll look at your routines, rhythms, nutrition, environment, your child's temperament, and much more, to uncover what’s truly impacting rest and how to gently support improvement.
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Pre-Session Insights Journal – Before we meet, you’ll complete a guided sleep diary that helps us identify patterns and tailor our time together on meaningful solutions, not guesswork.
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60 -Minute Strategy Session – A deep, heart-centered conversation where we design a customized, responsive plan that aligns with your values and your child’s natural rhythms.
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Continued Care & Encouragement for 7 Days– Unlimited email access answered once a day and one 30-minute video follow-up call within the week for troubleshooting, encouragement, and clarity as you put the plan into practice.
For families who want to understand sleep with more clarity, respond with confidence, and nurture rest without sacrificing connection.
$349
One-off session
One-Time Pediatric Sleep Consultant Session
When most things are working—but something still feels off—this session offers the clarity and reassurance you need to get back on track. Whether it’s bedtime resistance creeping back in, a sudden change in sleep patterns, or simply wanting to know you’re on the right path, this is a calm space to pause, reflect, and find your rhythm again—with expert, heart-centered guidance by your side.
What you'll receive
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45-Minute Private Consultation – A supportive space to talk through one aspect of your child’s current sleep challenges, gain fresh perspective, and receive personalized, actionable guidance.
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Age-Appropriate Aligned Guidance – Receive practical suggestions rooted in evidence and attuned to your child’s age and stage.
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Brief Written Recap – A short follow-up email summarizing key points from our session for easy reference.
For parents who mostly feel confident, but need a compassionate space to gain clarity, feel supported, and reconnect with your confidence.
$150
What you can expect
✓ A fully personalized approach - No generic schedules or cookie-cutter plans. Tailored to your child's temperament, development, your family's lifestyle, and your parenting values.
✓ Compassionate, judgment-free support - A safe space where you'll feel heard, supported, and empowered—never judged.
✓ Responsive, attachment-focused support - You'll never be asked to ignore your instincts or withhold comfort. We work with your child, not against them.
✓ A whole-family approach — We'll look beyond bedtime to understand what's really influencing your child's sleep.
✓ Responsive, evidence-based guidance - Gentle recommendations grounded in child development, attachment science, and current research—never cry-it-out or sleep training in disguise.
✓ Sustainable progress - Gradual changes that build healthy sleep habits for the long term, not just a few good nights.
✓ A collaborative partnership with ongoing support - You're the expert on your child. I'll guide you with personalized coaching, regular check-ins, and adjustments as your child grows and life changes.
What you shouldn't expect
✓ A quick fix - Some families see changes quickly, while others make steady progress over several weeks.
✓ Sleep training in disguise - No extinction methods, controlled crying, or leaving your child to cry alone (not even for a second).
✓ A rigid plan — Real life includes illness, teething, travel, developmental leaps, and difficult nights. We'll adapt as your child and family change rather than expecting perfection.
"The process isn't instantaneous because it truly is about adapting evidence-based research to the specific needs of YOUR child, and creating a calm, regulated nervous system that is primed to sleep. But don't let that make you think that you won't see shifts. We felt early wins in the first week, and our daughter progressed from 5-7 wakeups a night to 2-3 within a handful of weeks. Bedtime and the remaining wakeups are so much shorter and better regulated -- they feel like a connecting experience vs a nightly struggle."
- Mom to a 9 month old baby
✓A magic solution that works without your involvement - Change comes from understanding your child and staying consistent. I'll guide you every step, but we're partners in this.
✓ Guaranteed results on a specific timeline - Sleep is developmental, and every child moves at their own pace.
✓ A rigid or one-size-fits-all schedule — We will work with your child's temperament, age, and specific sleep needs.
Who this baby sleep support is for
Parents who want better sleep without sleep training.
Families looking for an alternative to cry-it-out.
Parents who value connection, attachment, and responsiveness.
Families seeking personalized support rather than rigid sleep plans.
Parents who want expert guidance while staying true to their values.
Babies, toddlers, and preschoolers experiencing sleep challenges.
Sleep challenges I commonly help with
Frequent Night Wakings
Bedtime Battles
Nap Resistance
Early Morning Wakings
Gentle Night Weaning
Co-Sleeping Transitions
Toddler Sleep Challenges
Preschooler Sleep Difficulties
Short naps
Independent sleep
Kind words
"After just a couple of weeks, we saw huge changes in our son’s ability to go to sleep more peacefully and predictably, and stay asleep for more age-appropriate stints."
Maria is Fantastic! My wife and I continue to benefit from her wealth of knowledge as we learn to navigate our first born and his sleep needs. Maria was recommended to us by multiple medical professionals as the next step in normalizing a sleep routine that both increased overall sleep quality and quantity, while fitting his designed biological nature and supporting the mother / child bond. After just a couple of weeks, we saw huge changes in our son’s ability to go to sleep more peacefully and predictably, and stay asleep for more age-appropriate stints. We can’t recommend Maria more highly if you are looking for a common-sense / responsive / biology-based approach to meeting sleep needs for your precious loved one without sacrificing attachment. Thank you, Maria!
- Dad to a 6 month old baby
"Maria was so helpful in transitioning our 8m old baby from exclusively contact napping to napping wonderfully twice a day in her crib!"
Maria was so helpful in transitioning our 8m old baby from exclusively contact napping to napping wonderfully twice a day in her crib! She fully understood and aligned with our family's child centered philosophy. She is kind, engaging, perceptive, and evidence-based. We cannot recommend her enough!
- Mom to an 8 month old baby
"Our family felt truly held by her during such a stressful time of parenthood and gave us incredible tools that we’ll continue to use for all of our children."
I could sing Maria’s all day! She is kind, knowledgeable, warm, and gentle! Our family felt truly held by her during such a stressful time of parenthood and gave us incredible tools that we’ll continue to use for all of our children. Embrace and Nurture is truly what she brings to every family navigating sleep with their child that feels intuitive and family-led. We recommend her to everyone!
- Mom to a 17 month old baby