Name: Embrace & Nurture, LLC
Address: 2519 South Shields Street, Fort Collins, CO, 80526, US
Telephone: 720-340-2175

Pediatric Sleep Consultant

Holistic, attachment-focused sleep support for babies, toddlers and preschoolers, that honors both you and your baby without sleep training or "cry-it-out"

Explore Sleep Services

SERVICES AVAIALBLE IN ENGLISH, SPANISH AND CATALAN

WHAT I OFFER

Whether you're facing frequent night waking's, nap resistance, early rising, split nights, bedtime battles, you want to transition from a crib to a toddler/floor bed, or many other sleep challenges, I am here to help you—with no “cry it out" or any "gentle" version of sleep training, no rigid rules, and no one-size-fits-all solutions.

I offer you the following:

There is a way to improve sleep without sleep training...

You know your baby’s tears mean something, and your instincts tell you that responding with comfort and love is the right thing to do.

You want rest, but not at the cost of closeness or your bond.

You’ve tried what others suggest — the schedules, the “solutions,” the endless tips — yet something still doesn’t feel right. You’re looking for an approach that supports your baby’s needs and your own intuition.

If that feels true for you, take a deep breath — you’re in the right place.

You have heard it all, but nothing sits right...

“Babies need to cry to learn how to sleep.”
“You’ll spoil them if you hold them too much.”
“They have to learn to self-soothe on their own.”
“If you keep responding, they’ll never be independent.”

It’s no wonder you’re second-guessing yourself — there’s so much noise out there telling you to do the opposite of what your heart knows is right.

But deep down, you already feel it: there is another way. One that values connection, not control.

One that trusts your instincts and honors your baby’s need for closeness.

Real, healthy sleep doesn’t come from pushing your child away. It grows from safety, connection, and trust — the very things you’re already offering every time you respond with love.

Show me the way!

No “Cry-It-Out.” No sleep training. Just science, connection, and better rest for your family, while strengthening your bond...

Sleep doesn’t happen in isolation — it’s deeply connected to how your child feels, grows, and experiences their world.

When we work together, I take time to understand everything that influences your little one’s rest: their unique temperament, feeding rhythms, sensory and emotional needs, and the dynamics within your family. I also consider things that often go unseen: your stress levels, daily routines, and how everyone’s nervous systems are coping through this season.

Once we begin to see the bigger picture, the pieces start to fall into place. Patterns make sense. The struggle feels lighter.

My approach is rooted in attachment, science-based, and guided by intuition. It’s not about forcing sleep through rigid methods or leaving your baby to cry. There’s no sleep training, no ignoring cries, no one-size-fits-all solutions, just compassionate guidance that honors your child’s needs and your intuition. It’s about creating an environment where both you and your child feel safe, connected, and supported.

Together, we find gentle and truly responsive ways to bring rest back into your home, and help you feel confident in following your instincts again.

Tell me more

WHO I SERVE AS A PEDIATRIC SLEEP CONSULTANT

This is the perfect fit for you if you:

✔ Value responsive, attachment-based parenting and emotional connection.

✔ Want a gentle alternative to conventional sleep training methods like “cry it out” or controlled crying.

✔ Have a baby (6+ months) or a child who's struggling with sleep. Maybe they’re waking up often, fighting naps, resisting bedtime, waking up for 1+ hours int he middle of the night, starting their days far too early, or many other sleep difficulties.

✔ Feel tired, uncertain, or stretched thin — and are craving a calm, compassionate path forward.

✔ Appreciate guidance that’s personalized to your family — one that honors your child’s temperament, your parenting style, and the natural rhythm of your days.

✔ Understand that healthy sleep takes time and patience — it’s a process that unfolds with care, not a quick fix.

✔ Want to find more rest while strengthening your bond with your little one, never compromising it.

I'm in!

I find that my support is a good fit for families who are looking for a thoughtful, holistic path forward—not a quick fix or a standardized method.

If you’re ready to work with someone who will honor your intuition, listen deeply, and walk alongside you with patience and empathy, you’re in the right place

I'm ready!

FAQ

01
For my 1:1 services, I begin working with families once their baby is 6 months old. That said, you are always welcome to book a free sleep assessment call before they reach this age to prepare and ask questions.

If your baby is under 6 months old or you’re currently expecting, I offer a 0–6 month infant sleep course rooted in responsive parenting, attachment theory, and an evidence-based approach. In this class, you’ll learn what’s developmentally normal, what to expect in the early months, gentle strategies to support healthy sleep patterns right from the start, as well as parental strategies to make your nights more manageable.

This course is offered quarterly and will appear under the Courses page whenever a new session is coming up.
02
Results truly vary based on your child’s age, your goals, and your family’s pace. Some sleep improvements happen quickly (within just a few days) while others take longer and unfold gradually over a few weeks or 2-3 months. This is completely normal as sometimes goals involve changing routines and incorporating new habits, which naturally takes longer.

What you can expect is to start noticing small, meaningful shifts within the first week. From there, progress builds as we continue working together and layering changes at a pace that feels sustainable for your family.

Sleep is a combination of biology, habits, and emotional development, and just like any habit (even for adults!), some parts adjust easily while others take consistency and time. My focus is always on helping you create results that are realistic, sustainable, and long-lasting for your family.
03
No. While I respect each family’s informed decision when it comes to their baby's sleep, I do not use cry-it-out, controlled crying, or any separation-based methods.

My approach is rooted in responsiveness and connection. We move at a pace that feels kind for your baby and sustainable for you. As with any transition, there may be some tears or big emotions at times, which are natural during change. But I will guide you on how to respond with empathy, reassurance and presence at all times, so that your child feels safe and supported throughout the entire process.
04
Sleeping through the night is a goal so many parents share (and for good reason!). Most of the families I support do see longer stretches (and many will also begin sleeping through the night), but my work isn’t about pushing babies to sleep through the night before they’re developmentally ready.

Sleep is developmental, and things like age, milestones, temperament, and what’s happening in your baby’s world all play a role. If someone promises a full night without waking, that's usually a red flag!

As we work toward the sleep changes you’re hoping for, my focus is always on your child’s sense of safety and your family’s well-being. We make gradual, thoughtful adjustments — the kind that support better rest without ever compromising connection.

If you’re hoping for an approach that honors your child’s development and protects connection while still moving you toward better rest, this will be a great fit for you. If you are looking for a quick fix or someone that will guarantee that your child will sleep through the night, this will not be the right fit for you.
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WHAT THEY SAY

Mom to a 14-month-old baby

"I highly recommend working with Maria! My son struggled with night time sleep, many times due to over tiredness. Many nights he would wake up at 2 am and wouldn’t be able to fall asleep until almost 5 am. He also struggled with letting go of his bottle of milk before bed. As working parents my husband and I found working with Maria so valuable. She explains thoroughly why his sleep was affected and helped motivate us to stick to the plan she made. My son is now sleeping through the night without any wake ups and is able to sleep without needing the milk sleep association!"

Dad to a 3 year old

"We are incredibly grateful to have been referred to work with Maria at Embrace & Nurture LLC. Our 3-year-old daughter had been waking 6–7 times each night, leaving my wife and me completely exhausted and overwhelmed. From the very first meeting, Maria approached our situation with compassion and expertise, quickly helping us create a realistic plan to support better sleep for our daughter. She listened closely to our issues, offered research based strategies, and gave us the confidence to take small but powerful steps forward.The process wasn’t instantaneous, but with Maria’s guidance we saw steady improvement each week. Within a few weeks, our daughter was progressing with a more fulfilling sleep schedule, and our entire family was finally able to rest. Today, she sleeps through the night regularly. On the rare nights she wakes, we’re able to gently guide her back to her own bed without repeated disruptions. We can’t thank Maria enough for restoring our family’s sleep and peace of mind. We highly recommend Embrace & Nurture to any parent navigating the stress of childhood sleep challenges."