Baby sleep support for families everywhere who do not want to sleep train

Yes. This isn't a gentler version of sleep training — it's a completely different approach, rooted in attachment and biologically normal infant sleep rather than extinction-based methods.

No. All 1:1 sleep coaching services are virtual, so you get the same personalized support wherever you are in Colorado.

I find that this approach works especially well for families who don't resonate with sleep training philosophies, have a responsive parenting style, want to follow their instincts, and are looking for an approach that respects normal child development. If that sounds like you, book a 15-minute Sleep Assessment with me and let's chat!

Pre-Session Insights JournalComprehensive Sleep & Family AnalysisOne ​75-Minute Strategy SessionYour Personalized Sleep Plan​ Curated Guidance & Resources2- Months of Premium Unlimited Email Support7 Optional Video Troubleshooting Calls (30 min) — adjust the plan as real life happensConfidence, Not Just Sleep — you stop second-guessing every night​BONUS: How to get back on track after illness or teething  - guide

No. While I respect each family’s informed decision when it comes to their baby's sleep, I am a no-cry-it-out sleep consultant, meaning I do not use traditional baby sleep training, controlled crying, behavioral modification or separation-based methods. My approach is rooted in responsiveness and connection. We move at a pace that feels kind for your baby and sustainable for you. As with any transition, there may be some tears or big emotions at times, which are natural during change. But I will guide you on how to respond with empathy, reassurance and presence at all times, so that your child feels safe and supported throughout the entire process.

Sleeping through the night is a goal so many parents share (and for good reason!). Most of the families I support do see longer stretches (and many will also begin sleeping through the night), but my work isn’t about pushing babies to sleep through the night before they’re developmentally ready. Sleep is developmental, and things like age, milestones, temperament, and what’s happening in your baby’s world all play a role. If someone promises a full night without waking, that's usually a red flag! As we work toward the sleep changes you’re hoping for, my focus is always on your child’s sense of safety and your family’s well-being. We make gradual, thoughtful adjustments — the kind that support better rest without ever compromising connection. If you’re hoping for an approach that honors your child’s development and protects connection while still moving you toward better rest, this will be a great fit for you. If you are looking for a quick fix or someone that will guarantee that your child will sleep through the night, this will not be the right fit for you.

Results truly vary based on your child’s age, your goals, and your family’s pace. Some sleep improvements happen quickly (within just a few days) while others take longer and unfold gradually over a few weeks or 2-3 months. This is completely normal as sometimes goals involve changing routines and incorporating new habits, which naturally takes longer.Most of my families begin to see meaningful shifts within the first 2-3 weeks. From there, progress builds as we continue working together and layering changes at a pace that feels sustainable for your family.Sleep is a combination of biology, habits, and emotional development, and just like any habit (even for adults!), some parts adjust easily while others take consistency and time. My focus is always on helping you create results that are realistic, sustainable, and long-lasting for your family.

For my 1:1 services, I work with families from pregnancy or the newborn stage, up to 5 years old. For 0-4 months old 1:1 consultations, click here.For 5 months old to 5 years old 1:1 consultations, click here. If your baby is under 6 months old or you’re currently expecting, I also offer a 0–6 month infant sleep course rooted in responsive parenting, attachment theory, and an evidence-based approach. In this class, you’ll learn what’s developmentally normal, what to expect in the early months, gentle strategies to support healthy sleep patterns right from the start, as well as parental strategies to make your nights more manageable.This course is offered quarterly and will appear under the Services page whenever a new session is coming up.

Not at all! I support families worldwide. As long as you speak English, Spanish, or Catalan, I would be honored to work with you, no matter where you’re located.

Yes. I offer remote pediatric sleep consultations worldwide. I work completely online, meaning you can access attachment-focused support no matter where your family lives. I occasionally offer my course on infant sleep in-person.

I always recommend that you book a free sleep assessment call with me before booking. During the call, we look at your current challenges and your goals, and I’ll guide you toward the package that fits best. It’s also a chance to make sure we feel like a great match!Not ready to book a call yet? Grab a few free sleep resources to start making small changes tonight.

No. While some approaches use the term “gentle sleep training” and often times both terms are used interchangeably, the underlying philosophy is very different from a holistic sleep coaching approach.While some approaches marketed as “gentle sleep training” may use more gradual or responsive methods, they are still rooted in behavioral approaches that focus on changing sleep behaviors and increasing independent sleep skills. Holistic sleep coaching approach looks beyond behaviors to understand the whole child — including development, temperament, nervous system regulation, feeding, family needs, and much more — to find the root cause, and create personalized support that fits your family specific needs.

Pre-Session Insights JournalComprehensive Sleep & Family AnalysisOne 75-Minute Strategy SessionYour Personalized Sleep PlanCurated Guidance & Resources2- Months of Premium Unlimited Email Support7 Optional Video Troubleshooting Calls (30 min) — adjust the plan as real life happensConfidence, Not Just Sleep — you stop second-guessing every night

No more guessing the next stepFully rested and fully confidentExpert-guided, fully personalized to your familyThe heavy weight around sleep, goneYou trust your instincts again and understand your child's sleep

Frequent night wakings​Responsive night weaning (12+ months old)​Moving away from rocking/bouncing/holding to sleepMoving towards independent sleepMoving away from contact napsA toddler/preschooler who keeps waking up and running to their parent's bedroom​Transitioning into a new sleep space (crib, toddler/preschooler bed, floor bed)Transitioning away from bed-sharing

Before baby / Newborn Foundations:75-Minute Newborn Foundations Session (prenatal or shortly after birth) — normal newborn sleep, what to expect, healthy foundations, common challenges, developmental milestonesUnlimited email support from your prenatal session until coaching begins Once you're ready (2 months of coaching):Comprehensive Sleep & Family ReviewPre-Session Insights Journal75-Minute Strategy SessionYour Personalized Sleep PlanAdditional Guidance & Resources2 months unlimited email support7 optional 30-minute video calls, each with a written recap

Confidence and calm before your baby even arrives or as they have just arrivedRealistic expectations instead of overwhelmA strong foundation for healthy sleep and responsive parenting from day oneExpert guidance exactly when questions come up, not generic and contradicting searching laterTrust in your instincts, a stronger bond, and lasting calm as a family

Expecting parents who want to prepare before baby arrives OR or parents with a newborn Parents who want continuous support from pregnancy or the newborn stage and beyondFamilies who want one ongoing relationship as needs evolve, rather than starting over with a new package later

Pre-Session Insights JournalSleep & Family ReviewOne ​75-Minute Strategy SessionYour Personalized Sleep Plan4 Weeks of email support answered once daily Three optional 30-minute follow-up video calls

Setting up a strong and lasting foundation to build uponNo more guessing the next stepExpert-guided, fully personalized to your familyThe heavy weight around sleep, goneYou trust your instincts again and understand your child's sleep

Bedtime battlesNap resistanceSplit nights Early risingIntroducing a partnerDropping naps / Nap transitionsIt can help reduce frequent night wakings as long as there aren't other goals (i.e. responsive night weaning, moving towards independence, stopping rocking/holding/bouncing to sleep, etc.)

Sleep analysis​Collaborative ​60 -Minute Planning Session Brief written recap to reference afterward1 week of email support answered once daily + one 30-minute follow up to launch it​Not included: a full written plan, troubleshooting adjustments as the plan unfolds, or support past week one.

You have a personalized sleep plan for your family to implement on your own

One clear goal, not several things at onceFamilies confident implementing a plan on their ownWanting expert direction more than ongoing support

Sleep & family reviewCollaborative 60-Minute planning session focused on the newborn stageWritten recap to reference afterward1 week of email support answered once daily + one 30-minute follow up to launch itNot included: a full written sleep plan, troubleshooting adjustments as the plan unfolds, or support past week one.

Realistic expectations for newborn sleep, instead of comparing to advice that doesn't fit this stagePractical next steps, grounded in what's normal for your baby's developmentConfidence responding to your baby without wondering if you're "creating bad habits"

New parents wanting expert guidance early (ages 0-4 months old)Families who want clarity on how to confidently support their infant's sleep

45-minute private consultationAge-appropriate, evidence-based guidanceWritten recap to reference afterward​Not included: sleep analysis, personalized sleep plan, troubleshooting adjustments as the plan unfolds, or ongoing support.

Clarity on the one sleep challenge you haveA fast, expert gut-check instead of hours of searching online

Families that already sleep well but need reassurance that they are on the right pathWanting expert opinion on one specific thing they are doing (i.e. how they are supporting their child to sleep, nap transitions, etc)

45-minute private consultation to answer questionsGuidance specific to normal newborn sleep and developmentWritten recap to reference afterward​Not included: sleep analysis, personalized sleep strategy, troubleshooting adjustments as the plan unfolds, or ongoing support.

Clarity on the one specific newborn sleep question or worry you came withA fast, expert answer instead of hours of conflicting advice online

One specific newborn sleep question or concernParents who mostly feel confident, but want an expert's take on one thingExpecting parents who want a single prenatal conversation before baby arrives and want to be set up for success